Programs

Browse our CrossFit, HIIT classes and athletic training programs.

Schedule

Monday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Sports Performance

5:30 PM - 6:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM

Sports Performance

6:30 PM - 7:30 PM

Tuesday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

5:15 AM - 6:15 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Sports Performance

5:30 PM - 6:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM

Sports Performance

6:30 PM - 7:30 PM

Wednesday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Sports Performance

5:30 PM - 6:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM

Sports Performance

6:30 PM - 7:30 PM

Thursday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

5:15 AM - 6:15 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Sports Performance

5:30 PM - 6:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM

Sports Performance

6:30 PM - 7:30 PM

Friday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

5:15 AM - 6:15 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Saturday

Strength & Conditioning

8:30 AM - 9:30 AM

Strength & Conditioning

9:00 AM - 10:00 AM

Strength & Conditioning

9:30 AM - 10:30 AM

Sunday

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