RXFit is Long Island’s premier fitness training facility offering a wide variety of CrossFit classes, as well as personal training and physical therapy programs.

631-560-0992 631-513-7559 73 Broadway, Rocky Point, NY
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November 2018

Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy! Courtesy of RealHealthyRecipes.com What you need Serves 4 1 spaghetti Squash 1 teaspoon olive oil 1 tablespoon garlic, minced 1 yellow onion, chopped 3 zucchini, chopped 2 teaspoons Italian seasoning 1 (25 oz) jar marinara sauce 2 cups roasted, chopped chicken breast ¼ cup fresh basil, chopped Instructions 1. Preheat the oven to 450 degrees F. Line a baking sheet with foil. 2. Cut the spaghetti

A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. And it’s finished off with fresh lemon juice for a shot of vitamin C. Paired with a green salad, this meal is light, full of fiber and will help you towards your best body yet! Courtesy of RealHealthyRecipes.com What you need Serves 16 2 tablespoons olive oil 3

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer. Scroll down and purchase the ingredients below. Then get home, pull out your favorite skillet, and start cooking. In about 30 minutes you will be done, your home will be filled with yummy food

Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise: 1. Your energy levels boost and you feel great.  I have noticed that most people don’t realize

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it! Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s dive into the most popular eating strategies… A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out… Intermittent Fasting This eating strategy cycles between periods of