Functional Fitness Classes in Rocky Point, NY
RX Fit: Your Prescription For Fitness
We are Rocky Point's home for strength & conditioning classes and specialized recovery services. Join us today to transform your workout habits, and your life!
Strength & Conditioning
Boost strength, endurance, and agility through a dynamic mix of resistance training and cardio. Suitable for all fitness levels, our expert-led sessions deliver results, leaving you stronger.
Hyrox
Hyrox is the ultimate test of strength and endurance, mixing functional exercises with intense cardio. Push your limits and conquer obstacles.
Performance
Tailored for athletes, our Sports Performance program focuses on enhancing strength, agility, and power. Perfect for high school athletes.

Our Facility
We offer over 50 class options each week including:
- Functional Strength and Conditioning,
- Youth training
- Sports Performance
Our facility is comprised of over 7000 square feet.
We have the top of the line equipment and lots of it!
Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
Gym Schedule
Membership Plans
Testimonials
We've been helping our members get in the best shape of their lives for years. See how we've changed them for the better!
"Going to a gym when you’re overweight and you have never worked out before is extremely intimidating. This is the gym to go to. Coach Matt will cater every workout to your specific needs. I’ve been going for 5 months, and I can feel noticeable changes. Stop thinking about it. Just go!"
"The north shore is lucky to have this gym in the neighborhood! Vinny, Charlie, and Amanda are all great coaches, very friendly and knowledgeable. I strongly recommend this gym. They offer much more than a standard gym. My fitness goals are becoming a reality thanks to them!"
"I signed up for their remote program and love it! Everyday when I log in, there is a new workout and my personal coach checks in with me to encourage and push me to try heavier weights and faster times. I don’t think I will go back to my regular gym, once it reopens, because this program is more challenging and only takes me around 30 minutes. I am hooked for life!"
Contact Us
For any questions about our programs or membership options, get in touch with us today!
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